Calories In A Quarter Of A Watermelon. Watermelon Nutrition Twin Fruit Half of the sugar is fructose, one quarter is glucose, and less than one quarter is sucrose, with other sugars making up minor fractions. Discover the exact number of calories contained in a quarter of a watermelon and make informed dietary choices with this helpful article
Watermelon Nutrition Twin Fruit from twinfruit.blogspot.com
There are 21 calories in a 1/4 wedge of Watermelon Half of the sugar is fructose, one quarter is glucose, and less than one quarter is sucrose, with other sugars making up minor fractions.
Watermelon Nutrition Twin Fruit
This is a good source of vitamin a (167% of your Daily Value) and vitamin c (53% of your Daily Value) Watermelon is low in calories and fat, making it a healthy choice for those looking to maintain or lose weight **The answer: Approximately 160 calories in 1/4 of a whole watermelon.** Watermelon is a low-calorie fruit, which means it can be enjoyed guilt-free when watching your caloric intake
Watermelon Nutrients. Half of the sugar is fructose, one quarter is glucose, and less than one quarter is sucrose, with other sugars making up minor fractions. One cup of diced or balled watermelon contains around 46 calories
How Many Calories in a Small Watermelon A Comprehensive Guide [Updated March 2025 ]. How many calories are in a whole watermelon? A medium-sized whole watermelon, which is approximately 9 kg, contains around 618 calories Other Common Serving Sizes: Serving Size Calories; 1 oz: 9: 100 g: 30: 1 cup diced: 46: 1 wedge (approx 1/16 melon) 86: Related Types of Watermelons: Wegmans Watermelon: Watermelon: Watermelon Juice: